| As your personal trainer, I will provide you with a safe and effective fitness program, guide you through healthy nutrition choices, and keep you motivated to reach your goals, acting as your very own personal support system.
Your personalized fitness program includes:
- Fitness Assessment
- Personalized Fitness Program
- Nutrition Guidance
YogaFit Fiestas!
- Host a YogaFit Fiesta! I will take you and a group of friends through a private 60-minute yoga class right in the comfort of your home.
Trained in YogaFit, I provide an active blend of strength, balance, flexibility and power elements into my yoga style to inspire my students to challenge themselves on the mat, as well as in every adventure or sport they enjoy in life. I believe that yoga is a wonderful complement to any fitness or athletic program. My style appeals to those who seek a wonderful yogic experience through an alternative approach to the traditional yoga practice.
Online Personal Training – 4 weeks of easy-to-follow set-by-set/ rep-by-rep workouts. Workouts include both cardio and weight-training programs. ($85)
Online Personal Training w/ Weekly Phone Consultation – 4 weeks of easy-to-follow set-by-set/ rep-by-rep workouts with a follow-up phone consultation at the end of each workout week. Workouts include both cardio and weight-training programs. ($100)
Nutrition Guidance – 4 weeks of healthy meals, along with supplementation suggestions, to help you reach your personal fitness goals; whether it be to lean out, gain muscle mass, or lose weight. ($85)
Fitness & Figure Contest Prep – Includes phone consultation to discuss your competition goals, pre-contest meal plans and supplement suggestions to help “show off” your hard work, weekly workouts of weights and cardio, photo evaluations to track progress, final week consultation to be sure that you are prepared for your show, post-show analysis, and 100% support and motivation. (8-weeks; $650) (6-weeks; $450) (4-weeks; $250)
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