Eating should be enjoyable. With these delicous recipes, not only will you be satisfied with the taste, but you will be satisfied with your waistline and energy level, too. Here's to Healthy Eating!

SAMBAZON…get with the purple berry

Açaí is a powerful fruit rich in antioxidants, healthy Omega fats, protein, and dietary fiber. SAMBAZON is the leading provider of this powerful purple berry, offering a variety of products to enjoy, from tasty smoothies and sorbets to supplements.

SambazON-THE-GO Acai Muffins

½ pack Original Acai
½ cup oatmeal
½ scoop Protein Powder
½ tbsp ground flaxseed
1 tsp baking powder
3 egg whites
3 oz. yogurt
1 tbsp sugar-free syrup (optional)

Blend dry ingredient with fork. Add remaining ingredients and blend with mixer until smooth. Spray muffin tin with PAM Baking spray. Pour batter into slots. Bake at 375 degrees for 13 minutes. Makes 4 regular size muffins OR 6-12 mini muffins. I make 4 servings (16 regular size muffins) and keep refrigerated for the week ahead.

Acai Energy Smoothie

2 packs original acai
1 banana
8 oz soy milk
4 oz mixed berries

Blend and enjoy!

 

Cozy up with these warm winter recipes...

Cinnamon Chili

8 oz boneless, skinless chicken
1 (15oz) can Organic Beans /Tri-Bean Blend “red kidney, pinto, black beans”
1 (10oz) can Diced Tomatoes & Green Chilies
1 (10oz) can Corn with Red Peppers (drained)
1 ½ tsp of chili powder
½ tsp of ground cinnamon

Cook chicken and dice into small chunks. In a pot, add chicken, the corn, and tomatoes. Cook stirring occasionally, until most of the moisture has evaporated for about 10 to 12 minutes. Add the black beans and stir well and cook until heated through, about 2 minutes longer. Add the chili powder and cinnamon. (Serving Size: 1 cup) Enjoy leftovers for lunch the following day.

Quick Tortilla Soup

½ lb skinless, boneless chicken breasts, cut into bite-size pieces
3 ½ cup fat-free chicken broth
15-oz can black beans, drained and rinsed
15-oz can whole kernel corn, drained
14-oz can diced tomatoes, not drained
4-oz can green chilis diced
3, 6” corn tortillas, cut in 1/8 pieces

In a medium saucepan, sauté chicken for 3 minutes. Add broth, beans, corn, tomatoes and chilis. Simmer for 10 minutes. Add tortillas and simmer for 10 more minutes. Serve.