Meals
Meal One - 2 slices Ezekiel bread with 2 egg whites and 1 whole egg, 1 cup coffee
Meal Two - Java Protein Shake
Meal Three - 1/2 cup quinoa, 4oz chicken, 1 cup asparagus
Meal Four - Apple with 1 tbsp natural peanut butter
Meal Five - 5oz tilapia, 1 cup green beans, 1/2 orange
Meal Six - 20g casein protein
Java Protein Shake
1 scoop Whey protein powder
1 cup brewed coffee
1 tsp cod-liver oil
1 frozen banana
ice cubes to blend...
