Thanks for visiting my web site!

As a certified personal trainer and former professional fitness athlete, I make fitness an important part of my life everday, and it is my goal to inspire others to do the same! I specialize in TRX suspension training, which I believe is beneficial for developing a strong core, along with improving stamina and muscular endurance. Further, as a former fitness competitor, I offer fitness/figure/bikini competition prep programs, as I truly understand the discipline and determination it takes to reach the stage with complete confidence ~ 2nd Place Ms. Fitness USA 2007, 4th Place Ms. Fitness USA 2008, 3rd Place Ms. Fitness USA 2009, 5th Place Ms. Fitness USA 2011.

If you are interested in 1-on-1 personal training, please visit me at The Training Room Phoenix located at 7000 North 16th Street. Beginning in February, I will be offering "Beautifully Buff" Fitness Boot Camps on Mondays and Fridays at 6:30am. For information, call the studio at 602-944-4677.

A fit and healthy lifestyle is obtainable when you build a strong body and mind. Contact me today and together we will ... Make FIT Happen!

In addition to being a personal trainer, I am a group fitness instructor. Here is a list of classes I am currently teaching:

Village Health Clubs (Camelback, Gainey Village, DC Ranch)

Gainey Village
Mondays 4:30pm - NO SURRENDER (the ultimate fitness boot camp!)
Wednesdays 9:00am - Indoor Cycling
Thursdays 9:15am - Indoor Cycling

Camelback Village
Thursdays 6:30am - Indoor Cycling

DC Ranch
Mondays 9:45am - Indoor Cycling

Upcoming Classes I will be Subbing:
ZUMBA - DC Ranch: Sunday 1/5, 9:00am

****
Arizona Country Club

Tuesdays 5:30am - Indoor Cycling
Tuesdays 8:45am - Indoor Cycling
Wednesdays 5:30pm - Zumba
Wednesdays 6:00am - Power Yoga

****
Sober Living of Arizona - Yoga for Recovery

Tuesdays and Fridays - 10:40am

Yoga is therapeutic. Not only can it bring balance to a troubled mind, but it helps increase self-awareness; enhance physical and mental stamina; purify and detoxify the body; improve strength, flexibility and stability; and discover a spiritual energy from within.

Yoga and the 12 Steps Program work hand-in-hand to take you on a journey with the same destination, which is to live a good life and aspire to something greater than one’s self.

As stated in “Yoga for Wellness” by Gary Kraftsow, we are each born with certain genetically predetermined characteristics that influence our health, however we have an opportunity through changing our actions to effect great changes in our degree of wellness. He goes on to explain that this process of change begins with discipline of the body, breath and mind, known in Yoga tradition as asana practice.

It is with this beautiful practice that a means of self-awareness is discovered, which is essential for self-transformation.

For information on the program, please visit www.soberlivingaz.com or call 888-309-3385.

****