Personal Training

As your personal trainer, I will provide you with a safe and effective fitness program, guide you through healthy nutrition choices, and keep you motivated to reach your goals, acting as your very own personal support system.

Your personalized fitness program includes:

• Fitness Assessment
• Weekly Fitness Program
• Nutrition Guidance
• Private YogaFit Session (for an additional fee, combine this with your personalized fitness program)

Trained in YogaFit, I provide an active blend of strength, balance, flexibility and power elements into my yoga style to inspire my students to challenge themselves on the mat, as well as in every adventure or sport they enjoy in life. I believe that yoga is a wonderful complement to any fitness or athletic program. My style appeals to those who seek a wonderful yogic experience through an alternative approach to the traditional yoga practice.