Fitness Retreats

Fitness is the main focus at all of my retreats. Fitness for the body. Fitness for the mind. Fitness for the heart.

When you join me for a weekend of wellness, you will be giving yourself the luxurious gift of health. You’ll have an energizing weekend of workouts, complemented by healthy cooking demonstrations, and invigorating yoga sessions to calm and relax the body and mind.

Your Fitness Retreat experience includes:

  • Fitness Classes (body sculpting, yoga, Core-dio™;, boot camp, indoor cycling)
  • Fitness Assessment and Body Composition
  • Outdoor Activities (hiking, mountain biking, snowshoeing, snowboarding/ skiing, running, walking, nature yoga)
  • Nutrition Classes (cooking demonstrations)
  • Weight Training
  • Massages and Spa Treatments (for an additional fee)