Fitness On-Line & In-Home

I created heidifit.com, so I could make fitness enjoyable and accessible to YOU! Browse the Exercise Library to discover some great exercise ideas you can enjoy in the comfort and convenience of your home. And check back regularly for new workouts. Also, click the PERSONAL TRAINING tab to learn more about my on-line training programs...bringing fitness to your fingertips.

Exercise Library

• Single Leg Hip Hinge VIDEO
• Alternating Lunge with Twist VIDEO
• Plank with Reach VIDEO
• Side Lunge with Lateral Raise VIDEO
• Single Leg Squat VIDEO
• Bicep Curl - Shoulder Press Combos VIDEO
• Upright Row - Hip Hinge Combo VIDEO

Warning: Consult your physician before using this or any exercise program.
Any user of this exercise program assumes the risk of injury resulting from performing exercises or utilizing suggested equipment. Extreme care must be taken in selecting and using properly maintained exercise equipment. The instruction and advice presented are in no way a substitute for medical counseling. The creators and distributors of this program disclaim any liability in connection with the exercises and advice herein.