Thanks for visiting my web site!

As a certified personal trainer and former professional fitness athlete, I make fitness an important part of my life everday, and it is my goal to inspire others to do the same! I specialize in TRX suspension training, which I believe is beneficial for developing a strong core, along with improving stamina and muscular endurance. Further, as a former fitness competitor, I offer fitness/figure/bikini competition prep programs, as I truly understand the discipline and determination it takes to reach the stage with complete confidence ~ 2nd Place Ms. Fitness USA 2007, 4th Place Ms. Fitness USA 2008, 3rd Place Ms. Fitness USA 2009, 5th Place Ms. Fitness USA 2011.

A fit and healthy lifestyle is obtainable when you build a strong body and mind. Contact me today and together we will ... Make FIT Happen!

IM=X Pilates
TRX Body Blast
Thursdays 6:30pm & Saturdays 10:30am
(Private TRX Sessions Available)

It’s go time! This fun, fast-paced class mixes TRX exercises with cardio and other core-conditioning drills to burn fat and build lean muscle in less than an hour. Set to high-energy music, each class will keep you moving through timed intervals and other various training techniques to keep your body stimulated and avoid unnecessary plateaus. All core—all the time—TRX Body Blast is a wonderful complement to a strong Pilates practice or any other sport you do. Visit the web site to sign-up online: www.imxpilatesphoenix.com

In addition to being a personal trainer, I am a group fitness instructor. Here is a list of classes I am currently teaching:

Village Health Clubs (Camelback & Gainey Village)

Gainey Village
Mondays 4:30pm - Boot Camp
Wednesdays 9:00am - Indoor Cycling (60 min)
Thursdays 9:15am - Indoor Cycling (60 min)

Camelback Village
Thursdays 6:30am - Indoor Cycling (45 min)

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Arizona Country Club - Personal Trainer and Group Fitness Instructor

Tuesdays 5:30am - Indoor Cycling
Wednesdays 6:00am - Power Yoga
Wednesdays 5:30pm - Cardio Sculpt
Mondays and Fridays 7:30am - Boot Camp
Saturdays 9:00am - Cardio Core

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Scottsdale Recovery Center - Yoga for Recovery

Tuesdays and Fridays - 12:00pm

Yoga is therapeutic. Not only can it bring balance to a troubled mind, but it helps increase self-awareness; enhance physical and mental stamina; purify and detoxify the body; improve strength, flexibility and stability; and discover a spiritual energy from within.

Yoga and the 12 Steps Program work hand-in-hand to take you on a journey with the same destination, which is to live a good life and aspire to something greater than one’s self.

As stated in “Yoga for Wellness” by Gary Kraftsow, we are each born with certain genetically predetermined characteristics that influence our health, however we have an opportunity through changing our actions to effect great changes in our degree of wellness. He goes on to explain that this process of change begins with discipline of the body, breath and mind, known in Yoga tradition as asana practice.

It is with this beautiful practice that a means of self-awareness is discovered, which is essential for self-transformation.

For information on the program, please visit www.soberlivingaz.com or call 888-309-3385.

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